…but everything is difficult at first.”

– Miyamoto Musashi, The Book of Five RIngs

It was really great to see so many for training this morning, to be continued tomorrow morning!

This is just to make you aware of the YouTube Channel and link to this weeks Playlist. Each week a new playlist will be created for the classes.

The best way to get the videos is to susbribe to the channel and it will notify you as soon as new videos are added – you can do so here:

This weeks playlist can be found here:

And I’ll leave you with this…

“… ruthlessly tear your practice down to the basics and understand what you are doing and why you are doing it. What are you really doing on the mat? What are you really trying to learn with all those endless falls and ikkyoโ€™s? Donโ€™t take anything for granted and donโ€™t be fooled by grades or levels of attainment. Martial arts practice is a practice of consciousness. Of waking up to being present and responsive to the demands of the moment beyond the personal agenda of the person. To my mind then it can have meaning not only on the mat but beyond and not only as a martial art but as a way of life.

Lewis Bernaldo de Quiros

Be seeing you!



Train ๐—ง๐—ข๐—š๐—˜๐—ง๐—›๐—˜๐—ฅ / Stay ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—Ÿ๐—˜ / Keep ๐—–๐—”๐—Ÿ๐—