𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (𝗦𝗛𝗜𝗞𝗔𝗡𝗧𝗔𝗭𝗔) 𝘉𝘺 𝘓𝘦𝘸𝘪𝘴 𝘉𝘦𝘳𝘯𝘢𝘭𝘥𝘰 𝘥𝘦 𝘘𝘶𝘪𝘳𝘰𝘴 What is the basic state of mind we are seeking to develop, or uncover, in our practice of aikido? A present centered, calm, 'open-focused' state of awareness that is open to being and engaging with 'what is' and has relinquished its resistance and reactivity to experience. Our … Continue reading Why on earth would I want to meditate?
