Forging the Aiki + Uke Body! – NEW TRAINING SCHEDULE – DAILY TRAINING EXPERIENCE

“๐˜๐˜ณ๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ช๐˜ฎ๐˜ฑ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต; ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ช๐˜ฏ๐˜จ, ๐˜ช๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ด๐˜ต๐˜ฆ๐˜ฆ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ณ๐˜ข๐˜ป๐˜ฐ๐˜ณ-๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฑ ๐˜ด๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ. ๐˜๐˜ถ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ง๐˜ข๐˜ด๐˜ฉ๐˜ช๐˜ฐ๐˜ฏ.”

– ๐˜”๐˜ฐ๐˜ณ๐˜ช๐˜ฉ๐˜ฆ๐˜ช ๐˜œ๐˜ฆ๐˜ด๐˜ฉ๐˜ช๐˜ฃ๐˜ข

๐Ÿ”ฅ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ ๐—จ๐—ฃ๐——๐—”๐—ง๐—˜

From next week we will be introducing a new class to our Daily Training Schedule!

๐Ÿ”จ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿญ๐˜€๐˜ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜†…

๐—ง๐—œ๐— ๐—˜: ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—˜๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿณ.๐Ÿฌ๐Ÿฌ – ๐Ÿด.๐Ÿฌ๐Ÿฌ ๐—ฃ๐—  ๐—–๐—˜๐—ง / ๐Ÿฒ.๐Ÿฌ๐Ÿฌ โ€“ ๐Ÿณ.๐Ÿฌ๐Ÿฌ ๐—ฃ๐—  ๐—š๐— ๐—ง

The training will explore the idea how to approach forming a resilient (anti-fragile) body. We will look at an area of study that perhaps recently has not been emphasised: the area of conditioning, strengthening and stretching. The classes will also cover a range of ๐—จ๐—ž๐—˜๐— ๐—œ + ๐—”๐—ง๐—˜๐— ๐—œ exercises and drills, a wide reaching and valuable area of exploration.

๐Ÿ”ฅ ๐—š๐—ผ๐—ฒ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ผ๐˜‚๐˜€๐—น๐˜† ๐˜€๐—ฎ๐—ถ๐—ฑ: ”๐—ฌ๐—ผ๐˜‚ ๐—บ๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ ๐—”๐—ป๐˜ƒ๐—ถ๐—น ๐—ผ๐—ฟ ๐—›๐—ฎ๐—บ๐—บ๐—ฒ๐—ฟ”

๐—ช๐—ถ๐˜๐—ต ๐—”๐—ถ๐—ธ๐—ถ๐—ฑ๐—ผ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ – ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฏ๐—ผ๐˜๐—ต!

The benefit of having a extended period of solo training means that we can focus on developing our own ‘๐˜ผ๐™„๐™†๐™„-๐˜ฝ๐™Š๐˜ฟ๐™”’ (Hammer) and the ‘๐™๐™†๐™€-๐˜ฝ๐™Š๐˜ฟ๐™”’ (Anvil). We need to be fully prepared and primed for our eventual return to our beloved interactive practices. There is no better way than solo training as part of a group, with clear guidance and feedback. We are fortunate in the Takemusu Aikido System to have all the tools necessary to work out from our basics and into solo practice, we only need to know where to look. The philosophy of the Online Dojo is to to create a space where we can share our practice wherever, whatever the current circumstances:

โš’๏ธ ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ / ๐˜š๐˜ต๐˜ข๐˜บ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ / ๐˜’๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ค๐˜ข๐˜ญ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜Š๐˜ˆ๐˜™๐˜™๐˜  ๐˜–๐˜•!

Current Dojo member this training is included in the monthly membership. If you are new to the Dojo or are currently on a pay-per-class membership: the cost is ๐Ÿฑ ๐—ฒ๐˜‚๐—ฟ๐—ผ๐˜€ ๐—ฝ๐—ฒ๐—ฟ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€.

Exclusive Offer

Get Your First Week Free

Your first week of classes is free of charge. Register today to claim your free weekly pass, with no commitment or obligation to continue.

๐—ง๐—”๐—ž๐—˜๐— ๐—จ๐—ฆ๐—จ ๐—”๐—œ๐—ž๐—œ๐——๐—ข ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐——๐—ข๐—๐—ข

www.aikidoonline.org